Chakra sexual healing

This is the second of our New collection of Emotional Energy Workshops we will be holding every Monday, for 7 weeks. The Sacral Chakra, located below you navel, is where our Sexual and Creative Energy should flow freely. The emotional energy connected to this Chakra has a lot to do with our relationships with friends, family and sexual partners. The purpose of this energy centre is for fluidity, movement, pleasure and feeling. However, feelings of jealousy and guilt can get stored here and block the emotional waters of our life to flow freely. During this session we will discuss how emotional energy blockage can effect the physical body and our life experience.

Explore your senses- find new things you like to taste, hear, smell, see, and feel. Spend more time being mindful of all of your senses. You can paint, cook, write, dance, or make something. The goal is to express yourself. Identify sexual blockages- Have you ever felt sexually repressed or ashamed of your sexuality? This may be as a result of parenting, religious beliefs, or even just lack of community and useful information. Once you identify what they are you can release and heal.

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