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Rolfing treats your body as an integrated whole. Though you may be aware of tension or pain in only one area of your body, there are significant compensations throughout your structure. Manipulation of a small segment is seldom enough. The whole body must be brought back into balance to effect permanent change and release. In the broadest sense, Rolfing uses the manipulative process to awaken an inner sense of well-being. Our bodies act as storage systems for the accumulated physical and emotional events of our lives.

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Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend. All of this for hopes of one day getting that big promotion. This response is important for our ability to learn from mistakes, but it also gives rise to self-criticism, because it is part of the threat-protection system. In other words, what keeps us safe can go too far, and keep us too safe.